What happens in an Open Floor Dance session?
These Conscious
Dance (also called Expressive Dance) classes are inclusive,
interactive sessions for people of all ages and abilities. Music
is typically used during a class, and at times there may not be
music, according to the needs of the group during the session.
With the teacher's guidance, participants experience a mix of moving alone and also with others in the group. There are no steps to learn and the greatest learning comes from simply being present in the moment.
On
the dance floor, we move and include all that there is in the
room, in the world, in our lives.
After graduating in Geophysics from
the University of Leeds, Adam travelled extensively and worked in India,
Thailand, South America and Europe during which time he was influenced by the many cultures he observed.
Adam loves to learn and teach about human relationships and what
makes effective emotional support between individuals. He attends and assists on a broad range of
personal development workshops which provide an endless source of
material on human relating.
"Adam has a strong empathic presence and can very capably hold
space for experiential learning, running workshops in which people
can deepen their understanding and strengthen their skills of
empathy."
Devaraj Sandberg, Therapist and Workshop facilitator
"I enjoyed two sessions of dance led by Adam. I found his
presence attentive, his instructions clear and delivered gently.
The spoken pair work exercise was very interesting and I thought
the music a good variety. I hope I can attend more in the future."
Janet Adams, Dance Movement Therapist
"Adam's instructions were spacious and I felt the permission to
be wherever I needed to be. I enjoyed the class and had some deep
insights during the class. He has a good awareness of the group
energy and how to guide it gently and confidently."
Ben
"Sensitive spontaneity, leading the group with a great energy,
encouraging enquiry."
Emma, Yoga Teacher
"Adam Frost is an intelligent, thoughtful, kind, empathic and
skilled man who is very able to run workshops, hold groups and be
with people as a facillitator. He leads and teaches both by
education and by example."
Sue Rickards, 5 Rhythms and Open Floor Conscious Dance teacher.
"Adam has supported me through several crises in the last few
months, he is gifted at understanding conflict situations as well
as intense emotional states, and communicating in a way that makes
everything feel clear and simple."
Philippa Tidd
07974 761 552
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