Empathic Skills for Everyone
It is a person's empathic skills that govern their speech, body language and actions whenever they are in a role of offering emotional support to another. Further, empathic skills are founded on a capacity to feel what is happening for the other person while at the same time, staying present and not being overly affected by the experience.
This course, designed for anyone looking for greater harmony in their interactions with others, provides an engaging and empowering experience.
Attending this course, you can expect:
- A mixture of discussion-based and experiential exercises that will strengthen your understanding of the relationship between fundamental human needs and emotion.
- To learn mindfulness techniques that support self-awareness in communication with others and give a sense of groundedness in tense situations.
- To develop greater self-compassion and compassion for other people especially in emotionally challenging situations.
- To feel greater confidence in your personal resources to support others, particularly to find ways to meet their emotional needs.
About Empathic Skills for Everyone
Adam provides a safe space to explore the nature of human relating and what makes effective emotional support between individuals in his delivery of the Empathic Skills for Everyone course.
It is designed for an Adult Education setting, for up to 16 participants.
The course is a result of Adam's work of seven years as a support worker with adults who have learning disabilities combined with the learning he has gained around interpersonal dynamics since 2006 through explorations of mindfulness and related practices plus Gestalt
counselling and psychotherapy training.
See the Empathic Skills resources page.
Contact: email empathicskillstraining@adamfrost.net or call 079-7476-1552
Read about Adam's Empathic Skills Training for the care sector